Go Back
+ servings

Please don't call them omelet!

Porzioni 10 Pieces


  • 1 carrot
  • 100 g of pees
  • 1 courgette
  • 1 slice of onion
  • 50 g of Parmesan
  • 50 ml of milk
  • 4 eggs
  • 4 spoonfuls of oatmeal
  • salt
  • olive oil
  • wholemeal rice 40 g per portion
  • flavored with small tomatoes
  • corn


  • Steam the carrot, the pees and the courgette (or other kinds of vegetables chosen by you) together, cut the onion, brown it in a pan with a little oil and a drop of water, whisk the cooked vegetables to give them a strongest taste, and then make a cream with them using a fork or a liquidizer.
  • Toast the oatmeal in a pan without adding anything; this is to make the oat more colorful and crunchy.
  • In a bowl break the 4 eggs, add the vegetables, the cheese, the milk and 3 spoonfuls of toasted oats (leave also one spoonful of it by a side so that you can put it over the cakes in the end).
  • Pour the cream of egg in small molds (you can also use those in aluminum for a single portion) and complete with the remaining oatmeal.
  • Cook for about 15/20 minutes in a hot oven at 180/200 degrees centigrade.
  • Meanwhile prepare the rice (by following the instructions on the product’s box), season it with tomatoes and corn and accompany the rice cakes with it.


You can prepare everything previously and enjoy your meal outdoor, spending a beautiful day with your family and following your children’s daily progress.
One advice: check your back!!